Ayurveda considers sleep to be one of the Three Pillars of Life. Despite knowing how important sleep is for our mind and body, many of us often miss to adhere on our routine sleep paterns and experience sleep disturbances or disorders, impeding our ability to get sufficient quality sleep.
Sleep disorders are very well managed with ayurvedic method of approach. The dependency on sedatives / sleeping pills can be completely withdrawn and lead a normal healthy life.
