Do you experience Pain, tingling sense, numbness in one or both hands, wrist and fingers then it might be due to the compression of a nerve against the bony structure mostly the median nerve that passes in-between the small carpel bones inside the wrist that extends up to the finger tips. This disease is called as CTS or Carpel Tunnel Syndrome. Any kind of over usage of hand and wrist repeatedly for a longer period by bending laterally or rotating is the main cause of this problem. People from IT sectors or whoever uses the mouse in a wrong position, housewives, maids and laborer are the mostly affected. This could be treated successfully in a couple of week without surgery / cortisone injection, at Dr.Nambiar's Advanced Ayurveda. Earliest the measures taken, quicker the relief you achieve. HOW TO AVOID CTS - Practice warm-up exercise for hands and wrist every time before starting any manual work, by 1. slowly rotating hands in clockwise and anti- clockwise direction. 2. stretching wrist by holding both hands together with crossed fingers for about half a minute each.