Studies suggest that in India, as much as 60% of the population is likely to have spine related issues in their life span and one of the main reasons for that is the sedentary lifestyle. Spine is the axis of our body it is supported by paraspinal muscles and ligaments, in such a way that , bending and twisting it up to a limit won't cause any alteration in its shape and contour. It regains its natural shape readily after relieving the pressure on it. When we over strain or maintain a wrong posture for a long, the alignment gets altered and remains as one of the cause of various spine issues. The prevalence and severity of these conditions can vary based on factors such as age, lifestyle, and occupation.You can maintain your spine's well being by regular exercise and stretching. However, if you feel any consistent pain it is advised to go for a medical consultation and the right treatment. At Dr.Nambiar's Advanced Ayurveda, we have successfully provided fast and effective treatment to hundreds of cases related to Spine, Nerves & Joints like - Cervical spondylosis, Lumbar spondylosis, Ankylosing spondylitis, Sciatica, Neuropathy, poor nerve conduction, Disc bulge, Disc compression, Nerve root compression, Bell's palsy, Distonia, Trigeminal Neuralgia, Bursitis, Tendinitis, Carpel Tunnel Syndrome, Tennis elbow, Calcanial spur, Migraine, Epilepsy, Arthritis, Frozen shoulder, etc. Our approach to the treatment is always scientific and 100% Ayurvedic and it is based on authentic practices with focus on the right treatment and effective medicines. Our Ayurveda clinic and treatment centers are located in Aundh and Hinjewadi, Pune.

Do you experience Pain, tingling sense, numbness in one or both hands, wrist and fingers then it might be due to the compression of a nerve against the bony structure mostly the median nerve that passes in-between the small carpel bones inside the wrist that extends up to the finger tips. This disease is called as CTS or Carpel Tunnel Syndrome. Any kind of over usage of hand and wrist repeatedly for a longer period by bending laterally or rotating is the main cause of this problem. People from IT sectors or whoever uses the mouse in a wrong position, housewives, maids and laborer are the mostly affected. This could be treated successfully in a couple of week without surgery / cortisone injection, at Dr.Nambiar's Advanced Ayurveda. Earliest the measures taken, quicker the relief you achieve. HOW TO AVOID CTS - Practice warm-up exercise for hands and wrist every time before starting any manual work, by 1. slowly rotating hands in clockwise and anti- clockwise direction. 2. stretching wrist by holding both hands together with crossed fingers for about half a minute each.

Ankylosing spondylitis is a chronic inflammatory disease of the skeletal system. Especially affecting the spine and Sacro-illiac joint. The early symptom starts with pain in either or both of the SI joint. Later the lower part of spine and /or the upper part of spine gets involved with pain and stiffness. Morning stiffness, mild feverishness are often complained by patients in the initial stage. Gradually it spreads to the other vertebral levels, intercostal joints on chest, resulting to limitted mobility with severe pain, postural abnormalities, buttock pain, hip pain, peripheral arthritis. This being an auto-immune disease and a systemic disease, any coexistence of other disorders involving other joints and systems cant be ruled out. Systemic inflammation is evident as the extra articular manifestations, like Irritable Bowel Syndrome, Acute Uvitis, Psoriasis, cardiovascular disease. In modern medicine the anti-inflammatory drugs, steroids and Biologics are being advised which may coverup the inflammation, pain but they suppress the immune function of the body as well. Patients with presenting complaints of pain in the sacro-iliac joint and stiffness in the spine are advised for tests like HLA B27, CRP to rule out AS. if they come up as positive, an effective treatment could be provided to arrest and reverse at an earier stage itself by observing the diet and lifestyle as practiced in ayurveda for the kind of disturbance in the bio-energies basically all the three dosha and dhatu like Asthi and Majja. The therapies and medications followed in ayurveda here are proven to be effective in reversing the disease. In the initial week, the anti-inflammatory medicines and steroids are withdrawn as the pain subsides and the flexibility in spine and joints improves to a good extent. Further, the posture and the general well being of the patient improves well. The systemic involvement also subsides and patient start leading a normal life without any support of pain killers.